In a coaching world increasingly driven by automation, scale, and spectacle, my work remains rooted in something slower and more personal ~ attunement, body-based wisdom, and reflective dialogue.

If you’re here, chances are you’re standing in some kind of in-between.
A moment where the old ways don’t quite fit anymore…
but the next chapter hasn’t yet fully revealed itself.

Emerald Goddess is a place to land in those moments.

Relational & Spiritual Embodiment Guide. Immersive retreats. Real transformation.

Your body is the barometer. Ritual is the release.

I help people get out of toxic relational patterns

• regulate their nervous system

• rebuild self-trust

• make embodied decisions

• align action with truth

• move through grief + rupture

• integrate ritual + body awareness

You are not alone ~ and you don’t have to face these challenges alone either.

The work I do with my clients is about creating space for what’s honest …
and trusting that clarity comes when we stop trying to force it.

There’s no “right” way to begin.
Only an honest one.

It’s about truth, embodiment, and choice.

Here’s what that looks like in practice:

Clear, Direct Reflection

I offer honest mirrors ~ not validation loops. You’ll get grounded feedback, pattern recognition, and language that helps you actually see what’s happening ~ not stories that keep you stuck.

Nervous System Support First

Through Ocean Therapy principles, breath, rhythm, environment, and pacing we work with your body, not against it. Regulation comes before revelation.

Accountable Discernment

No sugarcoating shit here. Growth requires discomfort, ownership, and boundaries. I will support you — and I will challenge you. Both matter.

Soul-Aligned Reflection
My work is rooted in ritual, embodiment, and healing knowledge traditions not performance spirituality.

This isn’t theoretical for me.

I bring:

• Trauma-aware coaching and NLP (NeuroLinguistic Programming ~ basically a fancy way of saying we focus on awareness, language, and choice ~ not mindset policing

• Ocean Therapy and embodied regulation practices ~ I am a total beach bum and LOVE the ocean. It was fascinating to learn the physiological reasons WHY my Soul was always pulled to the Sea.

• Decades of work alongside therapists, counsellors, coaches, and guides… seriously, many decades!

• Lived experiences of leaving abusive and toxic relationships and environments. And the losses that come with that.

• Work supporting women in shelters ~ which was a full circle of evolution for me. So much gratitude!

• Long-term sobriety and recovery practice. Again ~ So grateful!! #Crackhead to Coach. (yes, giggle, but it is true!)

• Academic research in ritual, religion, embodiment, and healing ~ especially how care has historically existed outside institutions and the ways in which colonialism and patriarchy affected healing modalities.

I do this work because I’ve lived through it all and I KNOW what happens when people are taught to endure instead of listen to the truth their bodies are speaking to them. I love this work because I get to serve humanity and help others step fully into the limitless possibilities of their life.

You are only one decision away from changing the entire trajectory of your life! Make it count.

I am here to hold space for you and honor the truth.

How I Actually Work

I work with discernment, honesty, and care.

I don’t sugarcoat shit. I won’t lie to you to keep you comfortable. I won’t collude with stories that keep you stuck, small, or self-betraying. And I won’t pretend growth happens without moving beyond your comfort zones.

There will be moments of discomfort in this work.
Growth doesn’t come from staying cozy; it comes from being willing to look at what’s actually happening ~ in your body, your patterns, your relationships, your choices.

I care deeply about this work and about YOU. That’s why I’m honest.

I don’t offer mass-produced transformation experiences.
This work is intimate by design ~ quiet, thoughtful, and grounded in genuine human connection.

If we work together, you work with me ~
not a proxy, not an assistant, not an automated script.

One-on-One Work

I work privately with people who are navigating real transitions — grief (including death), burnout, identity shifts, relationship patterns, or the nagging, dreaded sense that something in their life needs to change, even if they can’t fully name it yet.

Sessions are conversational, embodied, and responsive. We work with language, awareness, and the body to notice patterns, interrupt what no longer serves you, and create space for new beliefs and choices. We get CURIOUS in our explorations.

I provide honest reflection and someone in the room who will tell you the truth and hold you accountable while lovingly rooting for you!

Retreat Work

Emerald Goddess retreats are small, trauma-informed, and intentionally held. They’re grounded in rest, embodiment, ritual, and reflection — not spectacle or performative healing.

Performativity has no place here! We are authentically ourselves ~ misfits & makers who like to f@#k around and support one another!!!

Our retreats are held in person with optional virtual programs aligned for those who prefer the comforts of home or simply cannot travel for whatever reason ~ Inclusivity and Accessibility MATTER!!

Who This Is (and Isn’t) For

This work is for people who want honesty.

People who are ready to be challenged.

People who know growth requires participation.

If you want validation without reflection, or coaching that never makes you uncomfortable, I’m likely not the right person for you.

If you want someone who will walk with you, tell you the truth, and stay present even when things get uncomfortable, I’m your girl!!

The first step is always the hardest ~ You are SO Close….

Are you ready to f@#k around and find out what you’re truly capable of? You might just surprise yourself!

Blessings & Love,

T